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| Top 5 aerobic exercises to do at home |
Hey friends, if you are searching for aerobic exercises to do at home then you are at the right place .We have top 5 simple aerobic workouts that you can do at home to get benefit from these workouts .
Aerobic exercises
Aerobic exercises are called Cardiovascular exercises and it decreases heart problems .Aerobic exercises like jogging, bicycling, Swimming etc. Aerobic exercises provide more oxygen when a person goes to a high intensity level of these exercises. Aerobic means to work with (oxygen) for cardiovascular system for healthy life.During aerobic exercise heart rates increases that make’s heart beat more efficient that a person live long life.Daily aerobic exercise like 4 to 6 days in a week make’s person active.In aerobic exercises it doesn’t mean you are too older or younger if you do these exercise you will become fit and spend healthy life
Benefits of aerobic exercises
.Helps in weight loss
.Reduce the cardiovascular problems
.helps in burning of cholesterol
.Protect from the risk of diabetes
.Reduce the risk of heart stroke
.Helps in reducing stress
.Helps in bone growth during childhood
.helps muscles to use fats and carbohydrates during exercise
.Helps lungs in breathing
.Aerobic exercise increase numbers of red blood cell in body
.Reduces blood sugar problems
.Helps in mental health Like reduce depression,make more confidence in person and increase memory
Here are top 5 Aerobic exercises
1. Walking At Terrace
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| Walking At Terrace |
Walking is the best cardiovascular aerobic exercise.It reduces stress , helps in lowering blood pressure and also helps diabetes patients to control diabetes. Morning walk has more benefits than any other time walk.walk at terrace for 20 minutes per day and increase time gradually .
2..Jogging At Terrace
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| Jogging At Terrace |
Jogging has many benefits and it is one of an aerobic exercise . At home you can run on your stairs . The best time for jogging is morning.Science proved that people who do jogging in the morning get more benefits than people who are jogging after morning or night and evening. Jogging helps in reducing weight,reduces stress and spine flexibility and an active body and also helps in sleep better at night. In beginning you can jog for 2 to 3 kilometer per day.
3. Swimming At Home
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| Swimming At Home |
If you have a swimming pool at your home then it is well and good for this exercise.Swimming is an aerobic exercise. Swimming helps in building muscles and gives strength to your bones .To get benefit from swimming you must swim 3 times in a week for a duration of 20 to 30 minutes per swim.
4. Jumping rope
During childhood kids like to jumping rope .Jumping rope is a simple and best workout not only for kids but adults also get benefit from it.Many sport players also do rope jumping. It is an essential workout for sports players . As an aerobic workout jumping rope is one of them. Jump rope 20 to 30 minutes daily and it will burn more than 300 calories.
5. Jumping Jacks
Jumping jack is a high intensity aerobic workout .You can increase jumping jack from slow to high.To Practice this exercise
.Start with your feet and hands down
.Jump And up your hands
.Touch your hands at the up position
.Now come back to normal position
.Practice it more than 30 jumps per day
Conclusion
If you practice these exercises 4 to 5 times per week you will get benefits from these exercises. Comment bellow about your thoughts for above exercises and share these exercises to your friends and loved ones